by admin | Aug 25, 2020 | Posts, Wellness
As some of you know, I was the proud owner of a day spa/wellness center for many years while living in the Midwest. It was an exciting journey for me and one that led to an unexpected course. I tell most of the story in my book, Beyond the Pews; how I became aware of...
by admin | Apr 28, 2020 | Posts, Wellness
There is no way to explain how and what I do! I think the best way to fully understand my services is through the experience. For those of you that have encountered my personal or corporate sessions as long-term clients, I’m giving you the opportunity to...
by admin | Jun 24, 2019 | Posts, Wellness
As a die hard “gadget girl” who strives to eat intuitively and healthy, my Nutribullets are like my best friends, always there to go for a spin, reliable and ready to assist me to be the best I can be. – Jillian Maas Backman Ok, true confessions...
by admin | Nov 19, 2018 | Posts, Wellness
Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and...
by admin | Sep 5, 2017 | Happenings, Wellness
After posting the video and short blurb last week about my appearance with Susan Brunstrum of Sweet Peas Design addressing Positive Energy in the Home, I felt like I needed to expound on some of the points we only quickly covered. Here’s the video again so you can see...
by admin | Sep 3, 2015 | Posts, Wellness
Life coaching and counselors alike emphasized the importance of devoting a portion of your day to quiet time. These insightful reflective moments are a way to release stress and help maintain a stable mental equilibrium. The practice of meditation is a perfect way to...
