Turning to Reiki

Turning to Reiki

As some of you know, I was the proud owner of a day spa/wellness center for many years while living in the Midwest. It was an exciting journey for me and one that led to an unexpected course. I tell most of the story in my book, Beyond the Pews; how I became aware of...
Intuitive Connections with Jillian

Intuitive Connections with Jillian

  There is no way to explain how and what I do! I think the best way to fully understand my services is through the experience. For those of you that have encountered my personal or corporate sessions as long-term clients, I’m giving you the opportunity to...
Intuitive Eating Aided by Nutribullet

Intuitive Eating Aided by Nutribullet

  As a die hard “gadget girl” who strives to eat intuitively and healthy, my Nutribullets are like my best friends, always there to go for a spin, reliable and ready to assist me to be the best I can be. – Jillian Maas Backman   Ok, true confessions...
The Triumverate of Well-Being

The Triumverate of Well-Being

  Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and...
Not All Meditations are Created Equally

Not All Meditations are Created Equally

Life coaching and counselors alike emphasized the importance of devoting a portion of your day to quiet time. These insightful reflective moments are a way to release stress and help maintain a stable mental equilibrium. The practice of meditation is a perfect way to...