Intuitive Eating Aided by Nutribullet

Intuitive Eating Aided by Nutribullet

  As a die hard “gadget girl” who strives to eat intuitively and healthy, my Nutribullets are like my best friends, always there to go for a spin, reliable and ready to assist me to be the best I can be. – Jillian Maas Backman   Ok, true confessions...
The Triumverate of Well-Being

The Triumverate of Well-Being

  Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and...
Not All Meditations are Created Equally

Not All Meditations are Created Equally

Life coaching and counselors alike emphasized the importance of devoting a portion of your day to quiet time. These insightful reflective moments are a way to release stress and help maintain a stable mental equilibrium. The practice of meditation is a perfect way to...

Vibrational Clean Living

I deliberately keep a close watch on the latest news making headlines. It is my responsibility to stay current with relevant social issues. Once again, this week we find ourselves grappling with the disheartening truth of loosing another sweet child to the harsh...