by admin | Jul 23, 2019 | Posts
As we travel through the journey of life we tend to measure milestones reached according to the dictates of our personal success and visions for the future. But, what happens when those intentions change with circumstances? Or, the vision for your future takes another...
by admin | Jun 24, 2019 | Posts, Wellness
As a die hard “gadget girl” who strives to eat intuitively and healthy, my Nutribullets are like my best friends, always there to go for a spin, reliable and ready to assist me to be the best I can be. – Jillian Maas Backman Ok, true confessions...
by admin | Mar 11, 2019 | Posts
One of the most significant things I’ve done recently is accept an invitation to host a 3-part podcast series on the opioid crisis as it applies to South Carolina. The series was sponsored by the FBI Columbia, SC Citizens Academy Alumni Association as a...
by admin | Nov 19, 2018 | Posts, Wellness
Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and...
by admin | Nov 13, 2018 | Posts
In a previous article I addressed Strategies: Old vs New and how to release stagnant strategies in favor of one that illuminates growth and a new way of reaching aspirations. After assessing your current strategies, how do you know what you need to do next? The...
by admin | Nov 7, 2018 | Posts
My kids reminded me of an analogy I used relentlessly as they were growing up. Our family dog was a super rambunctious Border Collie. She was constantly on the move and forever getting into new doggie adventures anywhere she could. If you know anything about...
