by admin | Dec 28, 2019 | Posts
Entering a new decade, 2020, also begins the Year of the Rat, the number one position in the Chinese Zodiac cycle. In order to take full advantage of the upcoming year, there are several things to be done prior, during, and after the New Year clock strikes...
by admin | Oct 1, 2019 | Posts
Kind of a weird title for an article, don’t you think? Follow my track and you’ll get it, I promise! When I first relocated to the beach I lived in the perfect modern condo, close and convenient to restaurants, shopping and community activities. But, there was...
by admin | Jul 23, 2019 | Posts
As we travel through the journey of life we tend to measure milestones reached according to the dictates of our personal success and visions for the future. But, what happens when those intentions change with circumstances? Or, the vision for your future takes another...
by admin | Jun 24, 2019 | Posts, Wellness
As a die hard “gadget girl” who strives to eat intuitively and healthy, my Nutribullets are like my best friends, always there to go for a spin, reliable and ready to assist me to be the best I can be. – Jillian Maas Backman Ok, true confessions...
by admin | Mar 11, 2019 | Posts
One of the most significant things I’ve done recently is accept an invitation to host a 3-part podcast series on the opioid crisis as it applies to South Carolina. The series was sponsored by the FBI Columbia, SC Citizens Academy Alumni Association as a...
by admin | Nov 19, 2018 | Posts, Wellness
Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and...
