The Triumverate of Well-Being

Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and Spirit.  ...

3 Tips: Get to Know What You Already Know

  In a previous article I addressed Strategies: Old vs New and how to release stagnant strategies in favor of one that illuminates growth and a new way of reaching aspirations. After assessing your current strategies, how do you know what you need to do next? The...

Strategies: Old vs New

My kids reminded me of an analogy I used relentlessly as they were growing up.  Our family dog was a super rambunctious Border Collie. She was constantly on the move and forever getting into new doggie adventures anywhere she could.  If you know anything about this...
Silence Between the Waves, Do You Hear it?

Silence Between the Waves, Do You Hear it?

I had the distinct pleasure to pass this article on to WomanScape Founder, Rose McInerney, as an inspiration for her October theme, “In the Spirit of Wise Women.” Please be sure to visit WomanScape.Com for all the insightful articles, and especially...
Words Hurt!

Words Hurt!

WORDS HURT. Your profound awareness of this can change the world one phrase at a time!  The new Time’s Up Movement is growing out of the sexual assault scandal involving Harvey Weinstein and “addresses the systemic inequality and injustice in the workplace...