Remove the Stove

Remove the Stove

  Kind of a weird title for an article, don’t you think? Follow my track and you’ll get it, I promise! When I first relocated to the beach I lived in the perfect modern condo, close and convenient to restaurants, shopping and community activities. But, there was...
Re-Invention of Self

Re-Invention of Self

As we travel through the journey of life we tend to measure milestones reached according to the dictates of our personal success and visions for the future. But, what happens when those intentions change with circumstances? Or, the vision for your future takes another...
Intuitive Eating Aided by Nutribullet

Intuitive Eating Aided by Nutribullet

  As a die hard “gadget girl” who strives to eat intuitively and healthy, my Nutribullets are like my best friends, always there to go for a spin, reliable and ready to assist me to be the best I can be. – Jillian Maas Backman   Ok, true confessions...
The Opioid Crisis in South Carolina 3-Part Podcast Series

The Opioid Crisis in South Carolina 3-Part Podcast Series

  One of the most significant things I’ve done recently is accept an invitation to host a 3-part podcast series on the opioid crisis as it applies to South Carolina. The series was sponsored by the FBI Columbia, SC Citizens Academy Alumni Association as a...
The Triumverate of Well-Being

The Triumverate of Well-Being

  Triumverate: Three powerful or influential people or things existing in relation to each other The modern domain of health and wellness has embraced and questioned numerous modalities, currently the most widespread being the integration of Mind, Body, and...